jenjabba님의 저널, 2018년 08월 29일

Did you decide on a diet plan yet? Are you fasting again?  

Not gonna fast, 5 days of torture only lost 2 pounds and then I ate, normal 2 days and gained 6 pounds. So I'm going back to semi carnivore. Including olives beef, bacon, and a little cheddar for the next week. I'll still IF and only eat dinner. I should be back into ketosis by tomorrow and peeing purple. Lol thanks for asking.  

Hey crashtestdawnie can you see the post I did earlier. I can't see it on my app or in my phones web browser. I posted a photo of my! New glasses. FS sync is weird 

Try looking at the Facebook group Common Sense Keto and read their pinned post. They have an interesting take on keto that might intrigue you. It makes a lot of sense to me but I can’t be as strict as they are—I do incorporate some of their suggestions though and they work! 

I have found when I do 2 journal entries in a day the first one disappears.  

Omg! I’d be sooo mad!! Carnivore sounds so boring I’m so sorry that seems to be the only diet that is working for you 😕 Are you still in contact with Dr. Barry? I didn’t see a pic posted from you though.  

Crashtestdawnie ya I saw him a few weeks ago. I lost 2 pounds since mid July and he said I just have to be patient. It can take longer for! Me to get use to new hormones. It's only been just over a Month. So I'll suck it up for another Month. Im getting use to not losing. Sad, I'll try to really cut calories this time as much as possible. I don't know. And no I didn't do two posts, I posted the pict and weighed on the computer and nothing showed on the app. So I weighed again on the app. That has happened before ...