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keto to CARNIVORE DAY 19: change up! 3 weeks is enough! I'm keeping the basics of carnivore, meals surrounded by meat but adding one important food a day. today it was BAKERS CHOCOLATE 😂😳😳😳 Ya, who wants to live without chocolate haha! I think next I'll test coconut... all in order of what I really like to use in my diet. then maybe olives, spinach, then I might go clean a few days. then test the big ones like eggs and cheese and almond flour? last night I was so hungry, so my hunger signals are still off. I'm thinking if I could just add a salad, oil and vinegar with meat I might feel better. ok, time to do another house repair and resume! 👍 ya
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83.0 kg
지금까지 감소한: 21.3 kg.
남은양: 30.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 15일:
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950 kcal
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지방: 68.85g | 단백질: 68.41g | 탄수화물: 16.02g.
아침 식사: Now Foods Erythritol, Butter (Salted), Baker's Unsweetened Baking Chocolate Bar, Kroger Pork Rinds. 점심 식사: Monster Beverage Ultra Sunrise. 저녁 식사: Baker's Unsweetened Baking Chocolate Bar, Farmed Atlantic Salmon (Cooked, Dry Heat), Stewed Chicken Thigh (Skin Not Eaten). 더보기
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주 6.4 kg 감소하기
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