jenjabba님의 저널, 2018년 08월 12일

Massive carnivore breakthrough! Unless my elliptical broke, I've always set at 6 and haven't wanted to use it the last few years because of exhaustion. I've had trouble with just walking and going up stairs, huffing, burning legs.. today I thought I'd try a light 10 minutes. Instead, I had to crank my resistance to 20 and it was ez. I did HIT for 30 minutes with no prob! Haven't been able to do that since my 20s! I also gave up all artificial sweeteners for the first time since TAB😂 I tried some today in my coffee and it totally tastes the chemical flavor! Soda water and water for me from now on!

83.2 kg 지금까지 감소한: 21.1 kg.    남은양: 31.1 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2018년 08월 12일:
410 kcal 지방: 36.11g | 단백질: 26.33g | 탄수화물: 3.89g.   아침 식사: Smithfield Thick Cut Bacon. 저녁 식사: Kroger Fully Cooked Traditional Bacon. 더보기
주 1.6 kg 증가하기

30명이 응원합니다    응원하기   

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You just keep on keepin on! Must have been a fun surprise to go 30 min:) 
2018년 08월 12일 작성이: VAM49
Whoohoo!! You have got some muscle power with all that meat! #beef!  
2018년 08월 12일 작성이: CrashtestDawnie
That's great! Happy for you. Stuff like that keeps you moving forward. 😊 
2018년 08월 12일 작성이: Becc@
awesome! glad the new way of eating is so effective for you! 
2018년 08월 13일 작성이: baskington

     
 

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