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keto to Carnivore (ZERO CARB) day 15: that scale is starting to budge! yeah, in carnivore your not suppose to count, just eat. to all you calorie counters, (me too) I use to have to drop calories under 1000 to get the scale to move. this time I went ZERO CARB. I'm 5'3 averaging about 1500 calories and losing now. this will be interesting to see how I progress. I need to go shopping I'm out of meat. I might go pulled pork this week, or ground beef. it's cheap and filling. happy weekend!
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83.0 kg
지금까지 감소한: 21.3 kg.
남은양: 30.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 08월 11일:
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1466 kcal
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지방: 106.55g | 단백질: 117.09g | 탄수화물: 0.64g.
점심 식사: Kroger Pork Rinds, Clarified Butter Ghee. 저녁 식사: Egg Yolk, Butter (Salted), Wild Atlantic Salmon. 간식/기타: America's Choice Bacon Thick Sliced. 더보기
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주 4.8 kg 감소하기
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