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I had 2 glasses of wine with dinner. I usually weigh less the day after any alcohol. Then I gain the water back the next day 💦💦 But, I'll take it LOL 😆 I'm solid in the 180's it looks like. I went over my 20 carbs yesterday. That fried green tomato was just awesome though. I used coconut flour. Have a great Monday!
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84.8 kg
지금까지 감소한: 19.5 kg.
남은양: 32.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 16일:
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1582 kcal
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지방: 126.66g | 단백질: 74.16g | 탄수화물: 17.17g.
아침 식사: Heavy Cream. 점심 식사: Bacon Dressing (Hot), Publix Swiss Cheese Slices, Egg, Applegate Farms No Sugar Uncured Bacon. 저녁 식사: Kool-Aid Sugar Free Cherry Drink Mix, Lindsay Large Black Olives, Applegate Farms No Sugar Uncured Bacon. 간식/기타: Smucker's Natural Creamy Peanut Butter, Merlot Wine, Duke's Mayonnaise, Publix Swiss Cheese Slices. 더보기
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주 7.9 kg 감소하기
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