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a little disappointed by my progress. weight is stable, but it seems like a losing battle to regain the kind of muscle and tone I'd hoped for. in a motivational valley right now. chest day, which at least I enjoy once him at the gym. one day at a time I guess
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64.2 kg
지금까지 감소한: 2.4 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 8일:
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1922 kcal
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지방: 81.58g | 단백질: 153.17g | 탄수화물: 88.75g.
아침 식사: Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. 저녁 식사: Carrots, Taylor Farms Celery Sticks, Chicken Wing. 간식/기타: Nonfat Frozen Yogurt, Beer. 더보기
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2185 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 40 분, 휴식 - 14 시간 10 분, 걷기 (중간) - 5km/h - 2 시간, 숙면 - 7 시간, 미용 체조 (격하게 예 푸시업) - 10 분. 더보기
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주 1.9 kg 증가하기
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 댓글
At 57, I can't regain what I had at 54, mirrors won't lie to me.
2018년 07월 9일 작성이: adamevegod1
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are you working with a trainer?? Have him help you set up your workouts and figure out your beginning macro's. if not take the time to figure out your calorie and macros, it helps support building the new you. Your body needs the correct fuel to function at its best.
I am much older than 57 and not worried about what was, I am working on building a better me. I don't let age limit what you think you can do.
Siegels, it is a long journey to rebuild a better you. trust in the process. it will not happen in a day. I was totally no muscle tone at all. it took me weeks to safely build up some muscle tone and slowing increase my work outs and level of work out.
2018년 07월 9일 작성이: baskington
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Thanks for insight and advice. I've never had a trainer. Would indeed be good to get some professional guidance on a plan for safe growth.
Thanks too for the perspective. Helps to hear that you've had similar experience.
Steve
2018년 07월 9일 작성이: Siegels
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