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I'm not expecting to lose any weight until I see the doctor. I could drop my calories to match metabolism but then I'd feel worse and then fail. Goid thing, I'm still on keto and haven't cheated over a month. Going into month 2! I've only had a few bad days where I ate too much, and I'm always hungry.
so far, labs show low thyroid, low temp, I'm running 96.5. ❄ and no progesterone and a few other wacky results in the labs. I won't have the cortisol test back for a week.
publix has chicken thigh/legs on sale for 99c a pound! I hope I don't get too sick of chicken! Keto on!
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85.5 kg
지금까지 감소한: 18.8 kg.
남은양: 33.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 30일:
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1186 kcal
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지방: 104.56g | 단백질: 58.00g | 탄수화물: 6.66g.
아침 식사: Heavy Cream, Heavy Cream. 저녁 식사: Butter (Salted), Golden Flake Old Fashioned Fried Pork Skins, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Olive Oil, Cabbage. 더보기
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주 1.6 kg 감소하기
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