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Yea... hit 309.5 today. Probably a little early to celebrate the 3-oh zone... I expect to go back up and down between 309 and 311 for a few days until I settle in... Still, I'm finding myself at least three weeks ahead of my goal. I'm in territory I haven't seen for two years, and I have not introduced consistent exercise yet.
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140.2 kg
지금까지 감소한: 7.3 kg.
남은양: 47.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2012년 08월 1일:
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1811 kcal
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지방: 40.19g | 단백질: 126.54g | 탄수화물: 166.48g.
아침 식사: Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Milk, Special K Protein Plus Cereal. 점심 식사: Steamfresh Broccoli, Cauliflower & Carrots, Bananas , Deli Sliced Ham. 저녁 식사: Miller Lite, Seafood Stew, Crab Imperial, Scallops, Fish, Spiced Shrimp. 간식/기타: Bing Cherries. 더보기
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주 3.2 kg 감소하기
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