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keto keeping my total carbs @20 , my body will fat adapt! I won't give it a choice! Take that fat! I'm going to try cycling my calories along with IF. Seems natural to me. have a great Saturday
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86.0 kg
지금까지 감소한: 18.4 kg.
남은양: 33.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 23일:
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1496 kcal
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지방: 144.04g | 단백질: 34.33g | 탄수화물: 22.44g.
아침 식사: Heavy Cream. 저녁 식사: Almond Butter, Morton Lite Salt Mixture, Cabbage, Cooked Green String Beans (from Fresh), Yellow Summer Squash, Butter, Publix Crumbled Blue Cheese, Duke's Mayonnaise, Egg, Olive Oil, Great Value Romaine Lettuce. 간식/기타: Almond Butter, Azul Azul Coconut Milk. 더보기
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주 1.6 kg 증가하기
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 댓글
2018년 06월 23일 작성이: jimmiepop
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You got this!!! Today is day 4 of my 4 hour eating window. I was only going to do 3 but I drank like a fish last night, so one more day. My keto stix are dark purple and I feel thinner!! No scale until Tuesday, but I really feel good!! If I can do it, you can do it!!!! xo
2018년 06월 23일 작성이: Kim4dogNite
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Kimberlie that's awesome! Ive been purple all month. I feel like crap though. I know something isn't right with me. Going to get thyroid panel Monday. But good news, I swam laps today! That felt nice! Till tomorrow!
2018년 06월 23일 작성이: jenjabba
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Let me know how your test goes. In March I had an MRI on my neck because of hand pain. One of the things it showed was a nodule on my Thyroid so my GP ordered an Ultra Sound. Turns out I have 2. She said retest in a year. :/ Good for you treating yourself to a swim!!! Enjoy your night!!!
2018년 06월 23일 작성이: Kim4dogNite
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Check out the website stop the thyroid madness!
2018년 06월 23일 작성이: jenjabba
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