|
Still paying the consequences of bad eating for the last month. Unhealthy reactions to stressful work, family and relationship issues. Eating never helps. Exercise always helps. More lifting weights, less drinking beer, more positive attitude, less self-destructive thought patterns. Logically it seems so easy. As they say, one day at a time. Off to the gym.
|
64.9 kg
지금까지 감소한: 1.8 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 06월 19일:
|
2269 kcal
|
지방: 83.14g | 단백질: 152.80g | 탄수화물: 156.08g.
아침 식사: Flour Tortilla, Kroger CARBmaster Vanilla Milk, Bacon, Egg White. 점심 식사: Ham and Cheese Sandwich. 저녁 식사: Cooked Asparagus (Fat Added in Cooking), California Pizza Kitchen BBQ Chicken Flatbread, Caesar Salad with Romaine, Spinach Salad, Beef Tip Round (Trimmed to 1/8" Fat). 간식/기타: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). 더보기
|
|
2207 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 40 분, 휴식 - 14 시간 10 분, 걷기 (중간) - 5km/h - 2 시간, 숙면 - 7 시간, 미용 체조 (격하게 예 푸시업) - 10 분. 더보기
|
주 3.2 kg 증가하기
|