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I think high fat is causing high heat hot flashes in my body. Anyone in surgical menopause on estrogen? the last few weeks I'm much hotter. Maybe I'll cut out dairy fat for a week and see if it makes a difference. 🔥
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86.2 kg
지금까지 감소한: 18.1 kg.
남은양: 34.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 15일:
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1308 kcal
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지방: 105.95g | 단백질: 63.95g | 탄수화물: 29.09g.
점심 식사: Avocados, Mozzarella Cheese. 저녁 식사: Cream Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Light Mayonnaise, Mozzarella Cheese. 더보기
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안정된 체중
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