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Back down after a scary morning. Funny how I can drop 3 lbs. in one day. I'm guessing how, but that's better left unsaid... I thought it would keep the 316 I weighed in at this morning, but it didn't. So need to consider the 'stick to the diet factor' as Reasonably Well instead of 100 Percent, which I did today, but not yesterday!
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142.0 kg
지금까지 감소한: 5.4 kg.
남은양: 49.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2012년 07월 26일:
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1370 kcal
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지방: 47.37g | 단백질: 66.34g | 탄수화물: 176.80g.
아침 식사: Turkey Sausage Bowl, Coffee Mate Original. 점심 식사: Italiano Cafe Bowl. 저녁 식사: Chicken McNuggets, Beef & Broccoli, Fresh Steamed Vegetables, Tomato. 간식/기타: Edys Fruit Bars Pomegranite, Strawberry, Banana. 더보기
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안정된 체중
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