|
Great. started taking magnesium, valarian root and melatonin at night to sleep better, I think I'm starting to get my life back without starving!
|
86.9 kg
지금까지 감소한: 17.5 kg.
남은양: 34.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 06월 7일:
|
1997 kcal
|
지방: 157.95g | 단백질: 108.13g | 탄수화물: 78.31g.
아침 식사: Now Foods Erythritol, Heavy Cream. 저녁 식사: Kroger CARBmaster Nonfat Reduced Sugar Milk, Hellmann's Light Mayonnaise, Egg, Justin's Nut Butter Natural Almond Butter - Classic, Butter (Salted), Keto Bread yeast almond flour, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Spinach. 간식/기타: Justin's Nut Butter Natural Almond Butter - Classic, Parmesan Cheese (Hard), Parmesan Cheese (Hard). 더보기
|
주 6.4 kg 감소하기
|