Siegels님의 저널, 2018년 05월 23일

up at 4:30 to run before work. best thinking time of the day. so much only makes sense when I give myself time and freedom to concentrate. 40 minutes to set the tone for the day. 🏃. hope everyone else out there can make a bit of space for yourselves today

63.4 kg 지금까지 감소한: 3.3 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

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2233 kcal

지방: 68.80g | 단백질: 204.31g | 탄수화물: 132.34g.   아침 식사: Kroger CARBmaster Vanilla Milk, Yoplait Greek Blended Yogurt - Vanilla. 점심 식사: Applegate Farms Oven Roasted Turkey Breast, McCormick Turkey Gravy, Vegetarian Vegetable Soup (Prepared with Water). 저녁 식사: Chicken Wing. 간식/기타: Nonfat Frozen Yogurt, Blue Moon Belgian White. 더보기

2324 kcal

운동: 달리기 - 11km/h - 40 분, 숙면 - 7 시간, 휴식 - 14 시간   20 분, 걷기 (중간) - 5km/h - 2 시간. 더보기