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wasn't very hungry 2 pm lunch, working on eating all calories in a 4 hour window to keep insulin down. still trying to figure out calories and carbs that are best for me.
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86.9 kg
지금까지 감소한: 17.5 kg.
남은양: 34.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 20일:
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1441 kcal
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지방: 106.47g | 단백질: 73.06g | 탄수화물: 34.71g.
아침 식사: Sargento Deli Style Sliced Provolone Cheese. 점심 식사: Balsamic Vinegar, Wish-Bone Fat Free Italian Dressing, Sargento Deli Style Sliced Provolone Cheese, Hawaiian Punch Sugar Free Singles To Go, Great Value Romaine Lettuce, Shadybrook Farms Ground Turkey 93/7, Butter (Salted), Onions, Mushrooms. 저녁 식사: Licorice, Philadelphia Original Cream Cheese, Philadelphia Original Cream Cheese, Kroger Pork Rinds. 더보기
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주 1.6 kg 감소하기
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