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traveling again. no access to scale. hoping that I stay true to my diet and exercise plan. always a challenge when my wife is with me, she doesn't share my perspective. different strokes for different folks, but it's hard when one person wants lean protein and the other wants pasta, potatoes and pastries. wish me luck.
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64.5 kg
지금까지 감소한: 2.2 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 20일:
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2923 kcal
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지방: 97.09g | 단백질: 116.25g | 탄수화물: 231.27g.
아침 식사: Great Value Half & Half, Bacon, Egg White, Oatmeal, Fresh Pork Sausage, Oscar Mayer Turkey Bacon (15g), Plain Pancakes. 점심 식사: Beer, Kirkland Signature Chocolate Brownie Protein Bar. 저녁 식사: Caesar Salad with Romaine, Asparagus, Crab Cake, Beef Tenderloin (Trimmed to 1/8" Fat). 간식/기타: White Cake with Icing (Home Recipe or Purchased), Vanilla Ice Creams, Red Table Wine, Beer. 더보기
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2059 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 숙면 - 7 시간, 휴식 - 14 시간 30 분, 걷기 (중간) - 5km/h - 2 시간. 더보기
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안정된 체중
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