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Back from the first in a series of work trips that will span about 6 weeks 😱. Thought I'd gain from the way I ate these last few days. Actually down a bit to my surprise. Next few weeks will be spent on planes and in hotels. Not looking forward to it. Oh well, gotta do what ya gotta do, preferably with a smile 😃.
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63.0 kg
지금까지 감소한: 3.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 22일:
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2427 kcal
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지방: 89.24g | 단백질: 210.27g | 탄수화물: 124.55g.
아침 식사: MuscleTech Nitro-Tech Ripped, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Vanilla Milk. 점심 식사: Plain French Toast, Fried Egg, Bacon. 저녁 식사: PRE New York Strip Steak, Kirkland Signature Chicken Tortilla Soup Especial, Broccoli. 간식/기타: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Beer, Red Lobster Bloody Mary. 더보기
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2241 kcal
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운동:
달리기 - 10km/h - 40 분, 숙면 - 7 시간, 휴식 - 14 시간 20 분, 걷기 (중간) - 5km/h - 2 시간. 더보기
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주 2.5 kg 감소하기
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