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Eating more, actually way more . Weight seems to have stabilized around my target weight.
Now my goal is to match calories in and calories out with 2100 calories and 150 g protein per day. Lifting 3 times a week, running 4.
Target is to gain 3 pounds of muscle per year. Took a "before" picture last week. Would be great to have a meaningful "after" shot in a year.
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64.0 kg
지금까지 감소한: 2.7 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 15일:
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2133 kcal
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지방: 18.62g | 단백질: 151.27g | 탄수화물: 257.73g.
아침 식사: Egg White, Bacon, Italian Bread, Kroger CARBmaster Vanilla Milk. 점심 식사: Carl's Jr. Charbroiled BBQ Chicken Sandwich, MuscleTech Nitro-Tech Ripped, Kroger CARBmaster Vanilla Milk. 저녁 식사: Tokyo Joe's Udon Noodles (Large Bowl), Sushi. 간식/기타: Beer. 더보기
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2109 kcal
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운동:
헬스 - 30 분, 숙면 - 7 시간, 휴식 - 14 시간 30 분, 걷기 (중간) - 5km/h - 2 시간. 더보기
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주 1.3 kg 증가하기
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