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Our regular TRX instructor was out. The replacement was freaking hard. I sobbed like a whiney little baby during class.
다이어트 캘린더 보기, 2014년 07월 2일:
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1278 kcal
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지방: 84.53g | 단백질: 95.22g | 탄수화물: 30.84g.
아침 식사: Canadian Bacon, Daisy Sour Cream, Heavy Cream, Starbucks Freshly Brewed Coffee (Grande), Reddi-wip Original Dairy Whipped Topping, Philadelphia Original Cream Cheese, Kirkland Signature Organic Creamy Peanut Butter. 점심 식사: Canadian Bacon, Boiled Egg. 저녁 식사: Chick-fil-A Buttermilk Ranch Dressing, Chick-fil-A Grilled Market Salad. 간식/기타: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 더보기
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2125 kcal
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운동:
책상 업무 - 10 시간, 운전 - 1 시간, 서킷트레이닝 (순환식 훈련법) - 1 시간, 휴식 - 3 시간, 숙면 - 9 시간. 더보기
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