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아침혈당 Fasting blood sugar 113 ( 단식 IF 14hour) 식전혈당 pre meal blood sugar 138 (단식 IF 16hour) 식후 post meal ( 첮음식이위로들어가는순과서부도 2시간후 2hr since start eat) 169 👍👍
다이어트 캘린더 보기, 2020년 09월 19일:
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2114 kcal
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지방: 50.37g | 단백질: 106.30g | 탄수화물: 315.65g.
아침 식사: 피코크 달콤 닭강정, Apple, Happy Chef Fried Vegetarian Tofu, Korean Cabbage Kimchi. 점심 식사: Broiled Baked Squid, Chinese Pig Blood, Eztgo Fried Taro Eithout Sauce, Zucchini , Korean Cabbage Kimchi, White Rice (Long-Grain, Cooked), 대림선 부산 사각 어묵, Apple, Chicken Broth (Home Recipe), Water Spinach, Chinese Fish Ball, Sugar, Vegetable Oil, Fish Sauce (Bagoong). 저녁 식사: Bamboo Shoots, Lime, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, 대림선 부산 사각 어묵, White Rice (Long-Grain, Cooked). 간식/기타: ขนมผิง, White Rice (Long-Grain, Cooked) , Cheese Fish Ball (Surimi Cheese Ball), Baked or Broiled Fish, Raisins, Lindt 엑설런트 다크 85%. 더보기
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