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Calculating calories accurately is important for me. I realized that when I put food into FS, I have the ingredients correct, the amounts roughly correct but I don’t bother to include things like seasonings and oil, which can add 100s of calories. 😳😳😳
다이어트 캘린더 보기, 2019년 06월 6일:
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2563 kcal
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지방: 144.78g | 단백질: 98.08g | 탄수화물: 219.95g.
아침 식사: Baby Spinach, Organic Valley Organic Half & Half, Coffee, Kirkland Signature Extra Virgin Olive Oil, Bob's Red Mill Nutritional Food Yeast, Trader Joe's Olive Tapenade Traditional, Egg. 점심 식사: Duke's Original Recipe Smoked Shorty Sausages. 저녁 식사: Peanut Sauce, Vegetable Spring Roll, Cauliflower Rice, Mushrooms , Spinach , RM Steakhouse Style Tri-Tip. 간식/기타: Costco Very Berry Sundae, Daylight Donuts Plain Cake Donut , Dunkin' Donuts Glazed Donut, Tao Kae Noi Crispy Seaweed. 더보기
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2019년 06월 6일 작성이: FullaBella
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Will be better about this
2019년 06월 6일 작성이: moopie321
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Ohhhh yes. Adds up. I always include it. My numbers are as accurate as possibly imo. If I’m doing this I have to do it right because I am the one who said years back I’d NEVER count calories. And now it’s like a religion. Some days I feel trapped like I’ll never be able to stop, and that bothers me, it’s the reason I didn’t want to start. So, how do we transition or do we??? Seems those who drop it, gain quickly. Thoughts??
2019년 06월 6일 작성이: wifey9707
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Eat the same thing all the time :)
2019년 06월 6일 작성이: moopie321
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I don’t count my workouts so I thought they ought to cancel out the oils/ spices/herbs...
2019년 06월 6일 작성이: moopie321
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2019년 06월 6일 작성이: wifey9707
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I usually track pretty steady for 18 months and when I do I lose weight. Then I think I can take off the training wheels. I've been wrong every time. I may have to make this a part of my daily life forever just like checking other things that matter to me.
2019년 06월 6일 작성이: FullaBella
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