|
Can't wait to hit the 120s. Sometimes I'm not even eating because I'm hungry but because I want something unhealthy. This past week was a bad week. I didn't work out as much as I should've and I ate more than I needed.
Unsolicited compliments are the best!
다이어트 캘린더 보기, 2012년 10월 15일:
|
1550 kcal
|
지방: 66.14g | 단백질: 90.78g | 탄수화물: 162.53g.
아침 식사: flatout soft 100% whole wheat, Egg (Whole), Organic Muenster Cheese Sliced, Condensed Milk, Coffee (Brewed From Grounds). 점심 식사: Turkey Fried Rice, organic caesar salad. 저녁 식사: spaghetti, Mozzarella & Roasted Garlic Chicken Sausage, Organic Caesar Salad. 간식/기타: clif bar crunchy peanut butter, Treetop applesauce, Stringsters Low Moisture Part Skim Mozzarella Cheese. 더보기
|
|
2027 kcal
|
운동:
달리기(조깅) - 8km/h - 30 분, 운전 - 1 시간, 책상 업무 - 9 시간, 휴식 - 6 시간 30 분, 숙면 - 7 시간. 더보기
|
|
 댓글
Moopie, I wish I could go back in time, to October 2012, and let you know what a role model you will become. You're bringing me back to yoga and getting back in tune with my body! Yoga always brought calm even through times of chaos. I can almost pinpoint the month when I stopped practicing yoga and my weight started to skyrocket. So, thank you for keeping these journals and sharing them :-)
2022년 05월 22일 작성이: LivinBreezy
|
Breezy anytime. I learned so much from being part of this community.
2022년 05월 22일 작성이: moopie321
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|