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More than just dieting, feeling happy is great! I went for a 10.5 mile walk yesterday and came across this gorgeous view. Tomorrow I should be down at least 1 lb.
다이어트 캘린더 보기, 2019년 01월 7일:
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1219 kcal
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지방: 92.25g | 단백질: 77.95g | 탄수화물: 16.81g.
아침 식사: El Sabroso Pork Cracklins, Cream (Half & Half) , Coffee, Kerrygold Pure Irish Butter, Knorr Chicken Bouillon Cube. 점심 식사: Grape Tomatoes. 저녁 식사: Sour Cream, Caesar Salad with Romaine, Chicken Thigh. 간식/기타: Sour Cream, Kroger Pork Rinds, Albertsons Heavy Whipping Cream , Starbucks Espresso Shot. 더보기
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2019년 01월 7일 작성이: moopie321
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walking / hiking hands down beats any gym hahaha. I know I've spent my fair share of time in gyms.
being outdoors is great, find a hill. load up your bag with 12kg of gear and get to the top. the views are the reward
2019년 01월 7일 작성이: keith george cooke
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