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Some days are harder. I’ve been waffling up and down the same last 10 lbs. Stress goes up, weight is positively correlated. Picking two new habits to break the cycle. 1. Drink 64 oz of water a day 2. Skip one meal a day to stick around 1200-1300 calories a day. 125 is my final goal.
다이어트 캘린더 보기, 2018년 10월 25일:
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1548 kcal
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지방: 71.76g | 단백질: 90.92g | 탄수화물: 135.91g.
아침 식사: Kirkland Signature Thick Sliced Center Cut Bacon, Brew Dr. Kombucha Lemon Ginger Cayenne, Onions, Coffee (made from Ground), Cream (Half & Half), Egg Omelet or Scrambled Egg. 점심 식사: Seafood Soup with Vegetables. 저녁 식사: Mashed Potato, Nature's Promise Chicken Thigh, Green String Beans, Braum's Sugar Cone, Ice Cream. 더보기
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you will get there not uncommon to hit a flat spot as your body adjusts.
2018년 10월 25일 작성이: baskington
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I’ve done that a few times in the last several months. You’ll break through it! Just have to be patient... said the most impatient person ever 😳.
2018년 10월 25일 작성이: peeperjj
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Probably most challenging thing I’ve had to do.
2018년 10월 25일 작성이: moopie321
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We all have days, like that, keep on and up with the Good Work. Yay!
2018년 10월 25일 작성이: Retta Smith
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Yes, Intermittent fasting will help you a lot. I love to eat 1-2 big meals instead of 3+. and yes, things get hard for me too. if I eat tooo much one day I will eat less the next one 😉
2018년 10월 25일 작성이: Keilin_4
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Chris you are one wise SOB! I printed out the advice you gave to Moops and taped it to the front of my tablet cover. You rock brother!
2018년 10월 25일 작성이: D3m1g0d
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2018년 10월 26일 작성이: moopie321
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