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yduj57
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다음
2015년 05월 22일
Freaking AMAZING salad!!!
Got the recipe from nomnompaleo.com
So easy. Need a peach, proscuitto, greens like arugula that are a bit bitter, olive oil, and balsamic vinegar.
Cut the peach in half. Pit it. Then cut the halves into thirds. Wrap each peach piece in a slice of proscuitto. (Mine were wide strips, so I cut them in half lengthwise first). Heat up a skillet over medium high heat. Lay the peaches in the pan on their side. Leave for about a minute. Turn to the other side. Sear that side for about a minute. Then turn on the back (skin side) and sear it.
Place the peaches on top of the greens. Drizzle with balsamic and olive. Prepare to have your mind blown!
DH was out tonight, so this was dinner, along with some macadamia nuts, and broth. Awesome. Oh, and strawberries. Just what I needed.
(5개의 댓글)
2015년 05월 20일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
121.6 kg
5.4 kg
30.8 kg
합리적
(2개의 댓글)
주 0.3 kg 감소하기
2015년 05월 6일
Scale is continuing to move downward. Seems that a few weeks of eating much less, and doing less, followed by a few weeks of eating more and doing more is a good combo! Just listened to a podcast yesterday while I was painting on Sean Croxton's site, with Jade Teta. He was talking about doing this very thing. That our metabolism adapts when we eat the same thing again and again. Mixing it up is less likely to cause adaptation.
Whatever the cause. Glad to see lower numbers on the scale and my clothes fitting a bit looser.
House still not on the market. Been impossible to get a handyman here, let alone schedule them for the work. But it looks like we will get there in about a week. Fingers crossed!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
122.2 kg
4.8 kg
31.5 kg
합리적
(3개의 댓글)
주 1.5 kg 감소하기
2015년 04월 30일
My stomach bug is mostly resolved....finally!! Busy working to get the house finished so it is ready to list and show. Our washing machine died about 2 weeks ago. They were about 15 years old, so it was time. Got new washer and dryer delivered on Monday. Old dryer had a vent out the bottom through the floor. New dryer vents out the back. Have to have someone come to re-route the vent through the wall, and reconnect to the floor vent. And the washer has something wrong with the temperature sensor. Only runs hot or warm.
The garage ceiling has calcimine on it. When you try to paint it, especially with a roller, it just peels the existing layer right off. We have scraped, primed with an oil primer, and then when we tried to put the latex ceiling paint on, it just peeled everything off. The fun just never ends. Have called a handyman to see if he can handle these. Just don't have the energy or motivation to deal with these things anymore. Want to be out of this house!!
Sticking to a protein shake for breakfast, and protein and veggies for lunch and dinner. Seems to be working for my stomach, and dropping a few pounds as well.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
123.5 kg
3.5 kg
32.7 kg
합리적
(2개의 댓글)
주 0.4 kg 감소하기
2015년 04월 16일
Been sick with a stomach bug since just before Easter. Weight is dropping, but not necessarily because I have figured out some magical way of making the pounds move. It has been an opportunity to cut out chocolate and nuts, which I have been intending to do for quite some time. Want to eliminate for 4 weeks and then test. Went through some wicked cravings which are finally starting to fade. Beginning to be able to eat some regular food. Pushing the bone broth, collagen, and adding a probiotic to help my gut heal. Ate more fruit this week than I usually do in a few months. I think my blood sugar is reasonable stable these days so it doesn't seem to be too much of a problem.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
124.3 kg
2.7 kg
33.6 kg
적용하지않음
(3개의 댓글)
주 0.9 kg 감소하기
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