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체중기록
655중 1에서 5
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다음
2024년 05월 30일
Realizing I need to reel in my sweet tooth and focus more on fresh fruit than dried. Shredded wheat & bran with chopped apple, blueberries, pumpkin seeds, chia seeds, yogurt and kefir. It's just been too quick and easy to dump chopped dates on it
(3개의 댓글)
2024년 05월 28일
My dear sweet husband has been living on smoothies since a minor oral surgery Friday. Tonight, he graduated to cheese soup: cauliflower, raw cashews, cannelini beans and sharp cheddar. More cheese than usual for us, but I'm trying to get calories in him
(12개의 댓글)
2024년 05월 25일
Weighing in a day early. Struggling with motivation, not eating as well as I should, and want to eat rather than accomplish anything. Recognition is the first step to solving, though. Time to force myself to do healthy things until I want to do healthy things. Fake it 'til you make it.
My poor husband is recovering from a minor oral surgery. I'm feeding him chocolate smoothies -- milk, avocado, banana, protein powder, PB powder and cocoa. There are worse things he could be living on, and he should be back to normal in a few days. Will be washing out the blender a lot, though.
Been trying to help a family member out with providing nutrition information and encouragement. He has obesity, diabetes, knee problems, and he just texted my husband that he has a blocked artery. They've never really paid attention to reading labels, etc., and he has a history of yo-yo dieting. His wife says he's really getting serious this time, and I can only hope he does it in a sustainable, healthy way.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
60.8 kg
8.0 kg
1.8 kg
합리적
(16개의 댓글)
안정된 체중
2024년 05월 22일
First mountain bike of the season. I haven't been on the bike much since I had that crash a year and a half ago, so I was a bit rusty. It's coming back, though. Wow, am I tired!
(16개의 댓글)
2024년 05월 19일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
60.8 kg
8.0 kg
1.8 kg
합리적
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