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MuttonCurrie님의 저널

MuttonCurrie 님의 프로필 | 체중기록

36중 1에서 5

페이지: 1 2 3 4 5 ... 다음

2018년 03월 24일

I Havent been on here for a while again but still training hard. I Have added more protein to my eating and still dont do any running. Maybe in May il start again when its cooler.

My weight seems to have bottomed out at around 103.6Kg.I Have adjusted my weight training exercises.The only difference in my eating is that i started carb rotation by increasing carbs on weight training days.

This month's training:
Mondays to Thursdays 20 min HIIT cycling mornings.
Mondays , Wednesdays and saterdays : 30 / 30 and /45min Rowing
Tuesdays,Thursdays and Sundays : 1 hr weight training
extras: 20 min cycle Wed evenings.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
103.6 kg	8.9 kg	4.6 kg	합리적

(2개의 댓글) 주 0.1 kg 증가하기

2018년 03월 2일

been a while since I captured my training. Been on two weeks leave but still kept relatively active.
weekly have kept to same training just increased weights and more protein.
mon to Fri : Row and cycle
Tue Thursdays and Sundays: weights
Sat: 30 min Row & cycle.
Not too worried about gaining on the scale while I add on protein (bulk up) but hoping for body fat reduction .

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
103.4 kg	9.1 kg	4.4 kg	합리적

댓글달기 주 0.3 kg 증가하기

2018년 01월 21일

Compliments of the new year to everyone ! May 2018 be a year of achieving our goals.

I've been slowely getting back into exercise after the mandatory 6 weeks post op. Started slow cycling and rowing including light weights with bodyweight only with legs. Havent done any running as yet. Thats going to be the hardest struggle.

I have gained about 1.7 kg since going for the operation and an increase of 2 % body fat.

Weeks exercise:
4 x 20 min cycle
2 x 30 min Rowing
2 x 45 min weights

Feeling well motivated after the lengthly layoff.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
101.7 kg	10.8 kg	2.7 kg	적용하지않음

(2개의 댓글) 주 0.3 kg 증가하기

2017년 11월 21일

Well I reached my goal for 2017. Lost roughly 12.5kg aimed for 10kg.i Started at 112.5kg and presently 99.5kg. Done over a period of 7 months. I've worked up to a 30:40 5km starting at 52min. Lost 2 pants sizes 42 to 38. Feeling great wanting to lose more. However all the running rowing cycling has been hard on my body. Shoulder and now my hernia in the groin area. Have 2 now and set for surgery Thursday 23rd November. No exercise for 4 to 6 weeks. So that's me for 2017. Hope to get back in the new year and beter this year. Best wishes to you all over the festive period.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
99.5 kg	13 kg	0.5 kg	합리적

(14개의 댓글) 주 0.4 kg 감소하기

2017년 11월 13일

another week without weight training. second week of taking fat burners to break the plateau I was having. Training for week:
4 x 30min cycle 1 x 45min cycle
1 x 30min Row
weekend
Saterday : 30min Row 20min cycle
Sunday: 60min cycle
Still working on upping water consumption. trying different water combinations.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
100 kg	12.5 kg	1 kg	합리적

(5개의 댓글) 주 0.8 kg 감소하기

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