가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
DairyKing
저널
DairyKing님의 저널
DairyKing 님의 프로필
|
체중기록
1024중 1에서 5
페이지:
1
2
3
4
5
...
다음
2024년 05월 12일
Making progress. Slow but steady. I was actually surprised I had dropped over the past couple of weeks, probably due to having been so busy with mowing and preparing and planting the gardens. Plenty more to do. Just trying to be a little smarter when I do eat. No time for snacking.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
117.7 kg
0 kg
31.5 kg
합리적
댓글달기
주 0.2 kg 감소하기
2024년 03월 26일
Nothing earth shattering, but considering the kids birthdays, our birthdays and anniversary this month, I feel I have done surprisingly well. That’s my story and I’m sticking to it. Toodles!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
118.8 kg
0 kg
32.7 kg
합리적
(3개의 댓글)
주 0.5 kg 감소하기
2024년 03월 13일
The saga continues, but so does the learning. I got up to 285 pounds again, and now I’m back down to 264. I still can’t pull the trigger to totally make the switch to a Whole Foods Plant Based diet, but I have cut way back on my red meat and simple sugars consumption. And believe it or not, nothing changed until I started doing at least 15 minutes of strength training everyday. That kicked in whatever metabolic process was needs to get the furnace going.
I started a combination of 16/8 intermittent fasting and Total Gym workouts on Feb 5th. It has been my most painless journey in the last 20 years. It’s amazing what happens when you don’t eat anything after 7 and before 11 the next day - basically skipping breakfast, and eating more fruits and veggies. It’s also about not watching the scale continuously, and being content with an average of a pound a week over the long haul, no matter how much the scale fluctuates short term. I’m in it to win it this time. Toodles!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
119.7 kg
0 kg
33.6 kg
합리적
댓글달기
주 0.5 kg 감소하기
2024년 01월 4일
can’t believe my data is still on here. I have neglected maintaining any kind of structured eating plan for a couple of years now. I’m back up to 275 pounds.
I have learned a whole lot over the last year-even though I have made no serious commitment to follow through on any particular diet plan. I did lose 40 pounds rather quickly on an intermittent fasting plan, but I gained it all back shortly after coming off the plan.
I’ll be 74 years old in a couple months, and although I am very healthy for a man 85 pounds overweight, I know I need to make a serious lifestyle change soon to avoid some unhealthy health consequences in the not so distant future.
When I look back over the advice that I have given as well as followed over the past few years, I realize that I wasn’t as smart as I thought I was. Since then, through experience and research, and studying books such as “The China Study,” I am convinced that my healthiest weight loss option is a combination of exercise, intermittent fasting, and a whole food plant based eating plan.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
124.7 kg
0 kg
38.6 kg
합리적
(4개의 댓글)
주 0.1 kg 증가하기
2021년 11월 9일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
116.1 kg
0 kg
29.9 kg
합리적
(댓글 1개)
주 0.5 kg 증가하기
DairyKing님의 체중기록
전체 내역보기