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체중기록
8중 1에서 5
페이지:
1
2
다음
2023년 03월 22일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
63.8 kg
2.5 kg
8.3 kg
합리적
댓글달기
주 0.2 kg 증가하기
2022년 10월 30일
Yay! Another loss.
What has gone well this week is really capturing food intake, calories and macros. If I’m over one day, the following I try to be well under. Macros not followed to the letter but definitely some change week on week. Protein protein protein is a challenge!
What hasn’t gone so well is the physical activity. With my new 10h a day job I find it hard to even go for a walk so step count has gone down massively.
Will try to
1) include more mini breaks during the day to do the odd set of bodyweight exercise.
2) Still going to the gym briefly on a Sunday
3) less screen time to go to bed early and early morning activity.
Wish me luck and thanks for the support!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
59.7 kg
6.6 kg
4.2 kg
합리적
(댓글 1개)
주 0.6 kg 감소하기
2022년 10월 23일
Another week of losses. Really proud of one visit to the gym, another bit of exercise at home, and 5896 steps per day. This means I could classify myself in the ‘active’ category!!!
Food wise,
Used more of a 5-2 approach with two very low calorie days to make up for the days when I went over.
Need to get a grip a bit more of emotional eating as it would have been a larger fall had I kept it in check. Any tips from this community?
Protein 40% are pretty impossible without a protein shake. How do people do it?
Onwards and downwards!!!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
60.3 kg
6 kg
4.8 kg
합리적
(5개의 댓글)
주 0.4 kg 감소하기
2022년 10월 17일
Day of firsts! My first ever circuit training class. Excellent coach, very welcoming, adapted the exercises and gave me support so I would push myself but not overdo it. I’m walked in guessing I’d only manage 15 minutes but got to stay for the whole duration. Looking forward to next week.
(댓글 1개)
2022년 10월 16일
Good to see this change, very encouraging just after a few days of changing tack. I’ve been in a plateau for a year, hovering up and down in between 59-61 so really hoping to smash the 59kg barrier in a couple of weeks through portion/calorie control, increase in number of steps (trying to average 5,000 pd), and more exercise (dancing, HIIT, free/body weight training).
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
60.7 kg
5.6 kg
5.2 kg
합리적
댓글달기
주 13.1 kg 감소하기
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