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CJT1217
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CJT1217님의 저널
CJT1217 님의 프로필
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체중기록
292중 1에서 5
페이지:
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다음
2018년 03월 5일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
94.3 kg
0 kg
8.2 kg
합리적
댓글달기
주 0.0 kg 감소하기
2015년 09월 13일
Wow, It's been a while since I've been on here. Hopefully all my buds on here are doing well and meeting your goals. If you're not meeting your goals, it's ok, I've been slacking off too!
So let's see. I must be around 210 or 215 ish. My legs are in killer shape with all the mt biking I've been doing here. Buuuuuuuut, I've had little to no discipline when it comes to the food intake. And we all know, dietary choices are up to 80% of the fat-loss equation!
So it looks like it's been a year or so since I've been on here. During that time I've continued with my air force flying career. Totally blows away my previous jobs. It's a huge challenge everytime I fly, but totally worth it. I've been all over the world, deployed to the middle east (with another deployment coming up in November), and had a blast doing it all. I've taken some gopro footage if you'd like to check it out. Some vids are over Afghanistan, Iraq, gulf of aden, and off the California coast. I'm not the guy (or gal) in the back controlling the boom for refueling in the vids. I sit up on the flight deck during the aerial refueling.
https://www.youtube.com/user/si2thet/videos
Anywho, if you read this, I hope all is well and you're enjoying life!
Hm. I suddenly feel like doing burpees. hah!
(3개의 댓글)
2014년 11월 3일
Lack of exercise, working strange hours, lack of sleep, and eating "gas station food" has not helped my physique. With a cruise one month away and a tight flight suit, it's time to get back to my old tried and true healthy ways...
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
95.3 kg
0 kg
9.1 kg
잘 따르지 않음
(10개의 댓글)
주 0.3 kg 증가하기
2014년 07월 7일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
89.8 kg
4.5 kg
3.6 kg
적용하지않음
댓글달기
주 0.1 kg 증가하기
2013년 12월 3일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
88.0 kg
6.4 kg
1.8 kg
합리적
댓글달기
주 9.5 kg 감소하기
CJT1217님의 체중기록
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