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칼로리: 336kcal | 지방: 16.10g | 탄수화물: 22.04g | 단백질: 25.12g
Stir-Fried Beef and Potatoes
Quick and easy and oh so tasty.
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칼로리: 296kcal | 지방: 9.69g | 탄수화물: 24.40g | 단백질: 25.84g
Shish Kebab
Terrificly tasty kebabs with a zesty sauce using lamb or beef.
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칼로리: 248kcal | 지방: 3.91g | 탄수화물: 42.93g | 단백질: 13.21g
Low Fat Yogurt with Banana
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
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칼로리: 445kcal | 지방: 19.15g | 탄수화물: 10.00g | 단백질: 56.63g
Grilled Chicken with Green Chili Sauce
Tender marinated chicken in a wickedly spicy green chili sauce.
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칼로리: 258kcal | 지방: 3.56g | 탄수화물: 43.99g | 단백질: 14.53g
Chipotle Black Beans
A great support act for a Mexican feast.
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칼로리: 308kcal | 지방: 4.67g | 탄수화물: 56.46g | 단백질: 15.74g
Chili Beans
Hearty, nutritious and very tasty chili beans.
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칼로리: 205kcal | 지방: 5.67g | 탄수화물: 31.95g | 단백질: 12.09g
Bok Choi Salad
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.
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칼로리: 286kcal | 지방: 14.66g | 탄수화물: 14.94g | 단백질: 23.65g
Beef and Bean Chilli
A low fat tasty chilli.
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칼로리: 220kcal | 지방: 4.81g | 탄수화물: 7.24g | 단백질: 35.00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
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칼로리: 177kcal | 지방: 2.32g | 탄수화물: 2.23g | 단백질: 35.10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
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칼로리: 446kcal | 지방: 24.78g | 탄수화물: 45.59g | 단백질: 16.14g
Asian Coleslaw
You can use cabbage, wombok or bokchoy for this fabulous salad.
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