chels21
2011년 01월 가입함
포스트
199
팔로잉
30
팔로워
62
체중기록

시작체중
167.8 kg
지금까지 감소한: 5.4 kg

현재 체중
162.4 kg
성과: 주 1.3 kg 감소하기

목표 체중
99.8 kg
남은양: 62.6 kg
I am finally accepting who I am and I know I will never be a size 0. But I am okay with that. I will be happy at a size 12 or 10. I like some of my pudge but I have so much now its effecting my health. Im the biggest of my co workers and I'm actually getting concerned with diabetes and chest pains and such. I want to look as good as I'm starting to feel on the inside.

chels21님의 체중기록


팔로잉

Djburney
최근 잰 체중: 주 0.7 kg 감소하기 Down
 
heavychef
최근 잰 체중: 주 0.3 kg 감소하기 Down
panmarchip
최근 잰 체중: 주 2.1 kg 감소하기 Down
 
Soulnoid
최근 잰 체중: 주 0.2 kg 감소하기 Down

chels21님의 요리책

칼로리: 274kcal | 지방: 6.67g | 탄수화물: 40.44g | 단백질: 13.02g
Potato Soup
A comforting soup on a crisp Autumn day.
칼로리: 329kcal | 지방: 5.21g | 탄수화물: 40.36g | 단백질: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
칼로리: 132kcal | 지방: 5.50g | 탄수화물: 19.35g | 단백질: 2.13g
Strawberry Cream Cheese Cupcakes
Berries and cream cheese provide the wow in simply delicious cupcakes.
칼로리: 84kcal | 지방: 1.20g | 탄수화물: 14.52g | 단백질: 4.47g
French Crepes
Traditional French crepes with a few healthier changes.
칼로리: 290kcal | 지방: 5.85g | 탄수화물: 27.59g | 단백질: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
요리책 전체보기

chels21님의 최근 음식 및 운동항목


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