JLente
2011년 04월 가입함
포스트
114
팔로잉
22
팔로워
119
체중기록

시작체중
158.8 kg
지금까지 감소한: 25.0 kg

현재 체중
133.7 kg
성과: 주 3.2 kg 감소하기

목표 체중
90.7 kg
남은양: 43.0 kg
I guess it’s about time I filled this out…

A single (divorced) dad type in the very early 50’s raising two kids (well done with one actually). One in college, one soon to be high schooler. I have always been a fat guy, and athletic fat guy, but a fat guy nonetheless. I have fought the weight battle for many years learning from the successes and learning more from the failures.

Came here as I started my latest effort after falling down hard due to allowing life BS to overwhelm me over the last 4-5 years. But taking the lessons learned there and moving forward again with lifestyle changes that can be sustained even through the darkest times mentally (cuz ya know they are going to happen, life is a <bleep> like that).

I’m a biker, many varieties of nerd, OG geek, work-o-holic, dad, introvert, low key gammer, bookworm, aging adrenaline junky, and a thousand other things who’s basic approach to life can be summed up in one quote… “Fall down seven times… Stand up eight”

JLente님의 체중기록


팔로잉

adefwebserver
최근 잰 체중: 주 0.2 kg 증가하기 Up
 
wannabhealthier
최근 잰 체중: 주 0.0 kg 감소하기 Down
Draglist
최근 잰 체중: 주 0.3 kg 증가하기 Up
 
LSG417
최근 잰 체중: 주 0.1 kg 감소하기 Down

JLente님의 요리책

칼로리: 32kcal | 지방: 2.70g | 탄수화물: 2.26g | 단백질: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
칼로리: 91kcal | 지방: 7.50g | 탄수화물: 6.57g | 단백질: 1.57g
Mexican Guacamole
Works with tacos or as a side with fish.
요리책 전체보기

JLente님의 최근 음식 및 운동항목


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