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Woke at 213.4, up 1.6 from yesterday. Well, if you can call it waking! Due to my taking my med drip on a Wednesday afternoon this week (instead of Thursday morning), I discovered another side effect -- sleeplessness! Didn't drop off until 5 am and up at 7 am for a mandatory meeting downtown. This should be interesting! Targeting 2181 calories today. UPDATE: Came home from work at 215.4. Nothing in the house to eat so Denise and I went out to our local BBQ joint, Lefty’s. Had some fresh pork rinds, a great brisket salad, and a few ribs. Also a few beers. Stayed largely within calories but the beers put me over on carbs. Tomorrow is a 600 calorie IF day.
9/15/16 Tanita Numbers (before dinner, no workout):
Weight - 215.4 (est. goal at 10% BF - 183.0) - 32.4 lbs. to lose
Total body fat % - 14.9 (goal is 10% BF) - +4.9%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 59.9 (balance is 62.5%) - 2.6% dehydrated
Muscle mass lbs. - 174.4 (est. goal at 10% BF - 156.7) - +17.7 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2370 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for September):
Targets: 190 fat, 40 net carb, 80 prot, 30 fib, 1500 sod, 2190 cals
Ate: 115 fat, 96 net carb, 101 prot, 25 fib, 1900 sod, 2201 cals (3014 used, 813 deficit)
Running avg: 116 fat, 78 carb, 89 prot, 1767 cals (2850 used, 1083 deficit)
다이어트 캘린더 보기, 2016년 09월 15일:
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2201 kcal
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지방: 114.77g | 단백질: 100.62g | 탄수화물: 120.95g.
점심 식사: Snapple Diet Raspberry Iced Tea (20 oz), Bertolli Extra Virgin Olive Oil, Snapple Diet Lemon Iced Tea (Bottle), David Seeds Pumpkin Seeds, Green String Beans, Primal Kitchen Dark Chocolate Almond Bar, Blue Diamond Whole Natural Almonds 100 Calorie Packs. 저녁 식사: Bread Pudding, Coors Blue Moon Beer, Texas Roadhouse BBQ Ribs, Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Beef Brisket (Whole, Lean Only), Food Lion Pork Rinds. 간식/기타: Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. 더보기
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