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Woke at 211.2, down 2.2 from yesterday. Finally broke the 213 logjam after a nice happy hour and a good night's sleep. Will work out later tonight in hopes of hitting the 2-0-something zone.
다이어트 캘린더 보기, 2016년 02월 26일:
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1841 kcal
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지방: 56.51g | 단백질: 241.48g | 탄수화물: 93.11g.
점심 식사: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Hard Candies, Emerald Cocoa Roast Almonds 100 Calorie Pack, Bluebonnet Dual-Action Protein, Hershey's Natural Unsweetened Cocoa, Organic Black Cumin Seeds, Golden Flax Seeds, Bob's Red Mill Chia Seed, Fage Total 2% Greek Yogurt. 저녁 식사: Giant Eagle Cherry Tomatoes, Green String Beans, Chicken Breast (Skin Not Eaten), Celsius Wild Berry Soda, G Hughes Sugar Free BBQ Sauce, Central Market Organics Baby Spinach, Oscar Mayer Deli Fresh Black Forest Ham, Flatout Foldit 5 Grain Flax, Lucerne Sliced Havarti Cheese. 간식/기타: Bluebonnet Dual-Action Protein, Nature Made Calcium, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. 더보기
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3002 kcal
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운동:
달리기(조깅) - 8km/h - 20 분, 걷기(힘차게) - 6.5km/h - 1 시간 8 분, 걷기 (중간) - 5km/h - 9 분, 숙면 - 8 시간 48 분, 휴식 - 13 시간 35 분. 더보기
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