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Woke at 232.0, up .7 from yesterday. Happy with that after a high-calorie day.
다이어트 캘린더 보기, 2024년 04월 17일:
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2655 kcal
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지방: 122.66g | 단백질: 177.84g | 탄수화물: 99.60g.
아침 식사: Lucerne Cottage Cheese Small Curd 4%, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Soleil Berry Sparkling Water, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Mission Carb Balance Soft Taco Flour Tortillas, Kikkoman Sriracha Hot Chili Sauce. 저녁 식사: Whiskey, Lagunitas Lagunitas IPA, Samuel Adams Rebel IPA. 간식/기타: Soleil Berry Sparkling Water, Primal Kitchen Steak Sauce, Fage Total 5% Greek Yogurt (227g), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. 더보기
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3296 kcal
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운동:
걷기 (중간) - 5km/h - 1 분, Fitbit - 23 시간 59 분. 더보기
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