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4/4
W:45.0kg, F:17.5%, M:35.2kg
I didn’t eat lunch yesterday. Because I had a appointment with my dentist at 2. Before I left home, I had one teaspoon of ghee. I could resist myself until 4:30. Had a cup of miso soup and one pack of natto for late lunch. Lots of salads and leftover of curry sauce, one apple for dessert.
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45 kg
지금까지 감소한: 0.4 kg.
남은양: 1 kg.
다이어트 실행도: 합리적.
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안정된 체중
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