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Woke at 232.0, up .3 from yesterday. Looks like I squeezed out all the water and now I have to get rid of the fat! UPDATE: Down to 231.5 before dinner. Yay.
다이어트 캘린더 보기, 2023년 09월 21일:
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2134 kcal
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지방: 34.07g | 단백질: 115.54g | 탄수화물: 53.08g.
아침 식사: Rani Turmeric Ground, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Coffee. 점심 식사: Soleil Berry Sparkling Water, Lee Kum Kee Sriracha Chili Sauce, Safeway Whole Roasted Chicken. 저녁 식사: Red Table Wine. 간식/기타: Primal Kitchen Spicy Brown Mustard, Safeway Broccoli & Cauliflower, Chomps Beef Snack Stick, Red Table Wine, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. 더보기
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2506 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 55 분, Fitbit - 22 시간 5 분. 더보기
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