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Woke at 231.7, down 6.8 from yesterday. I was up every two hours getting rid of my birthday weekend water weight. COVID has me achy and sniffly, but I'm getting through it.
다이어트 캘린더 보기, 2023년 09월 20일:
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1867 kcal
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지방: 76.55g | 단백질: 196.42g | 탄수화물: 88.60g.
아침 식사: Cottage Cheese Small Curd 4%, Coffee, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Emerald Cashew Halves & Pieces 100 Calorie Pack, Chomps Beef Snack Stick. 저녁 식사: Soleil Berry Sparkling Water, Kirkland Signature Three Berry Blend, Reggano 100% Real Parmesan Grated Cheese, ShopRite Broccoli Florets, Lee Kum Kee Sriracha Chili Sauce, Safeway Whole Roasted Chicken, Premier Nutrition High Protein Shake - Chocolate. 간식/기타: Dr. Pepper Diet Dr. Pepper, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. 더보기
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2478 kcal
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운동:
걷기 (중간) - 5km/h - 25 분, Fitbit - 23 시간 35 분. 더보기
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