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Woke at 231.4, down 3.3 from yesterday. Fasted until 2 pm and got to 230.4.
다이어트 캘린더 보기, 2023년 08월 9일:
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1332 kcal
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지방: 65.17g | 단백질: 156.31g | 탄수화물: 39.01g.
아침 식사: Coffee. 점심 식사: Soleil Berry Sparkling Water, Colavita Extra Virgin Olive Oil, Signature Select Petite Brussel Sprouts, Chomps Beef Snack Stick, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Rani Turmeric Ground, Premier Nutrition High Protein Shake - Chocolate, Soleil Berry Sparkling Water. 저녁 식사: Soleil Berry Sparkling Water, Lee Kum Kee Sriracha Chili Sauce, Fage Total 5% Greek Yogurt (170g), Safeway Whole Roasted Chicken. 간식/기타: Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. 더보기
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