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Woke at 232.1, down 3.4 from yesterday. Day two of June 2023 FMD. UPDATE: For me, at least, it's amazing what can happen at 800-1100 calories of veggies. Got to 229.1 before dinner.
다이어트 캘린더 보기, 2023년 06월 27일:
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1368 kcal
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지방: 20.94g | 단백질: 31.37g | 탄수화물: 134.05g.
아침 식사: Coffee. 점심 식사: Soleil Berry Sparkling Water, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types) , Lindsay Green Olives, Cucumber (with Peel), Tomatoes, Onions. 저녁 식사: Red Table Wine, Emerald Dry Roasted Almonds 100 Calorie Pack, Signature Select Broccoli Florets. 간식/기타: Green Giant Veggie Spirals Zucchini, Soleil Berry Sparkling Water, Kirkland Signature Three Berry Blend, Broad-Spectrum Magnesium Caps, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Antarctic Krill Oil 2000 mg, Best Naturals Berberine Plus, One A Day Men’S 50+ Multivitamin, Liver Support, Zinc 50 Mg, Vitamin A 10,000 IU. 더보기
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2579 kcal
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운동:
걷기 (중간) - 5km/h - 56 분, Fitbit - 23 시간 4 분. 더보기
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