Draglist님의 저널, 2015년 06월 19일

Woke at 226.6. Started to move some water out last night, but we have a long way to go! Targeting about 1500 calories today and will try to get in a workout, which I've missed for most of this week.

다이어트 캘린더 보기, 2015년 06월 19일:

1670 kcal

지방: 75.29g | 단백질: 166.80g | 탄수화물: 111.28g. 아침 식사: EfaGold EfaGold Pure Extra Virgin Coconut Oil. 점심 식사: Quest Strawberry Cheesecake Protein Bar, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Lucerne 1% Milkfat No Salt Added Cottage Cheese, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Monster Beverage Lo-carb Monster Energy. 저녁 식사: Celsius Sparkling Orange, Lettuce, Onions, Trader Joe's Organic Raw Honey, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Ground Beef (80% Lean / 20% Fat), Pork Chops (Top Loin, Boneless), Tomatoes. 간식/기타: Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. 더보기

3925 kcal

운동: FitBit Tracker - 24 시간. 더보기

4명이 응원합니다 응원하기

Have a great trip. I have faith that you will be able to get back on track. Maybe use this weekend to slowly get back to where you want to be on Monday. Sometimes when we change our water or and food intake to fast our body holds onto water or fats to protect itself. Even adjusting over a couple days can help prevent that.

2015년 06월 19일 작성이: Meddo Goldenhart


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