Harapeko Keichan님의 저널, 2023년 02월 28일

2/28
W: 45.1kg, F: 18.3%, M: 35.0kg

1/31 was
W: 44.5kg, F: 18.0%, M: 34.7kg

My husband I ate half of bagel each other. Even just one bagel is surprisingly high in calorie, isn’t it? However, bagel+cream cheese+lox+caper=amazing!

Tofu meets Tajin. This combination is my boom for now. I like “East meets West” kind of cooking.

Last one is simmered with chicken and veggies.

We ate apple + half of grapefruit for dessert last night.

Have a good last day of February!

45.1 kg 지금까지 감소한: 0.3 kg.    남은양: 1.1 kg.    다이어트 실행도: 합리적.