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다이어트 캘린더 보기, 2023년 02월 23일:
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2099 kcal
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지방: 88.57g | 단백질: 178.89g | 탄수화물: 145.08g.
아침 식사: Plain or Buttermilk Biscuits , Storck Merci, Coffee. 점심 식사: Storck Merci, Trader Joe's Boneless Skinless Chicken Thighs, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Carrots, Tomatoes, Cucumber (with Peel) . 저녁 식사: Fried Chicken Thigh No Coating (Skin Not Eaten), Baked or Broiled Fish, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Deep Achaar Carrot Pickle, Cucumber (with Peel) , Olives. 간식/기타: Cheddar Cheese , Fried Chicken Thigh No Coating (Skin Not Eaten), Indianlife Papadums, Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Dry Roasted Unsalted Peanuts, Coffee. 더보기
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