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The cut is finally coming back! Still cant get under 130 but I think measurements will be better at next visit to nutritionist. Have lifted heavy and going to gym 6 days a week. Ive also started including a 20 min cardio workout before bodypump.
다이어트 캘린더 보기, 2023년 01월 23일:
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1087 kcal
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지방: 41.02g | 단백질: 101.82g | 탄수화물: 82.27g.
아침 식사: Blueberries , Oatmeal, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. 점심 식사: Premier Nutrition High Protein Shake - Vanilla, Skinnygirl Balsamic Vinaigrette , Blueberries , Celery , Tre Stelle Feta Cheese, Mixed Salad Greens, Deli Turkey or Chicken Breast Meat. 저녁 식사: Broccoli , Garlic Bread, Beef Meatballs, Skinnygirl Balsamic Vinaigrette , Lettuce Salad with Assorted Vegetables, Boneheads Grilled Salmon. 간식/기타: Kind Breakfast Protein Almond Butter, Dcm choc chip bars, Peanut Butter, Quaker Rice Cakes - Caramel Corn. 더보기
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1919 kcal
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운동:
런닝머신 - 5 분, 타원형 트레이너 - 10 분, Body Pump - 1 시간, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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45중 1에서 20
 댓글
Look at those shoulders!! 💯💯
2023년 01월 23일 작성이: Redporchlady
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2023년 01월 23일 작성이: ObeseToBeast123
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wow, you look awesome =) !!!
2023년 01월 23일 작성이: PeppyM
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Diana, you are looking like a goddess! Matching your name, for sure. ✨️
2023년 01월 23일 작성이: _bec_ca
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Nothing wrong with 130 looking like that!
2023년 01월 23일 작성이: old_but_not_out
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Marvelous work & Take it ez, you make us look bad! :D
2023년 01월 23일 작성이: MattRide
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Such an inspiration! wtg!
2023년 01월 23일 작성이: davidsprincess
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2023년 01월 23일 작성이: buenitabishop
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2023년 01월 23일 작성이: JustBananas
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Redporch, thank you and Im envious of your legs! Mine are defined and toned but not necessarily real muscular. 💪💜
Davidsprincess, thanks! I am back to trying! Got a bit sidetracked during holidays! It happens...
2023년 01월 23일 작성이: Diana 1234
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Obt, Thank you, watching you workout motivates me!💪💪 Matt, lol..I wish I could ride like you! I get bored after a few min on cardio machines! In fact I start on elliptical, move to treadmill, and end on bike just so I can finish cardio...I'm so ADD!😂 Buenita, as always, thank you! Love your support!💜💜. Justbananas, Thank you! I've adjusted eating to include cleaner foods and also adjusted my workouts to include more cardio, while still doing maximum weightlifting.
2023년 01월 23일 작성이: Diana 1234
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Becca, thank you, you are so sweet! I'm far from that status though! 💜💜💜 Russel, thanks, I want to get under 130 to give me a little cushion but I'll take that compliment!💜💪 Peppy, thank you!!💜💜
2023년 01월 23일 작성이: Diana 1234
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You’ve got a rocking body, girl! All your hard work is paying off big time!!!!
2023년 01월 23일 작성이: Maguscanook
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bro how do I get arms like these
2023년 01월 23일 작성이: jejejje88272
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that tired out lady behind you though. 🤣
2023년 01월 23일 작성이: Katsolo
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Magiscancook, thank you! It took awhile but I'm back!!💪💜. jeje, it's a lot of shoulders, bicep and tricep work. 💪💜 Katsolo, I didn't notice what she was doing...lol. I took this picture after chest workout and it was a doozy. She is actually pretty strong.
2023년 01월 23일 작성이: Diana 1234
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FANTASTIC! You look fabulous and healthy. Arms and shoulders are looking great
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Killing it! You look so good!
2023년 01월 23일 작성이: Shake Those Pounds
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