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Woke up at 3am so its been a tiring day at work. Slipped of the wagon with a Cadburys Pot of Joy and no exercise but did put my daughters new bed together. Hopefully back to the exercise/walking tomorrow.
다이어트 캘린더 보기, 2015년 04월 15일:
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1688 kcal
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지방: 53.36g | 단백질: 63.98g | 탄수화물: 229.79g.
아침 식사: Asda Sultanas, Asda Semi-Skimmed Milk, Nestle Shredded Wheat. 점심 식사: Mission Deli Original Wrap, Asda Peaches Halves, Orange, Danfood Onion Salad Crispies, Asda Chosen By You Dry Cured Ham Breaded, Asda Fine Cut Salad, Asda Chosen By You Beetroot Salad, Hellmann's Fat Free Vinaigrette, Tomatoes. 저녁 식사: Kingsmill 50/50 Bread, Lurpak Lightly Salted Spreadable Butter, Poached Egg, Branston Baked Beans. 간식/기타: Cadbury Creme Egg Pots of Joy, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Peppermint Tea, Own Water. 더보기
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5569 kcal
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운동:
수선하다 - 30 분, TV 시청 - 4 시간, 운전 - 40 분, 출근 - 9 시간, 휴식 - 1 시간 50 분, 숙면 - 8 시간. 더보기
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