davidsprincess님의 저널, 2022년 09월 10일

davidsprincess 님의 프로필 | < 이전 항목 |다음 항목 >

2022년 09월 10일의 체중기록 (저널항목 아님)

95.5 kg 지금까지 감소한: 17.4 kg. 남은양: 4.9 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 09월 10일:

1928 kcal

지방: 72.93g | 단백질: 128.65g | 탄수화물: 208.82g. 아침 식사: Equate High Performance Protein Shake - Chocolate, Egg White , Kroger Eggs (Large), Butter, Jelly (All Flavors), Bays Original English Muffin, Coffee. 점심 식사: Prairie Farms Dairy Small Curd Cottage Cheese, Kraft 3 Cheese Mexicana Shredded Cheese, Zatarain's New Orleans Style Spanish Rice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Butterball All Natural 93% Fat Free Ground Turkey. 저녁 식사: Pringles Multi Grain Sour Cream & Onion Potato Crisps, Frigo Light Mozzarella Cheese Stick, Lean Cuisine Marketplace Sesame Chicken. 간식/기타: White Chocolate Candies, Reichel Foods Pro2snax, Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. 더보기

2618 kcal

운동: Fitbit - 24 시간. 더보기

주 5.7 kg 감소하기

65명이 응원합니다 응원하기

23중 1에서 20

Hey DP. How are you these days?

2022년 09월 10일 작성이: wifey9707

Busy but made it to lift the last five days. Heading to Chicago tomorrow. Check in for mom's husband's surgery Monday is at 545 a.m. so spending the night Sunday for an outrageous cost to not have to leave in the middle of the night and fight traffic. Just got home from a 5000 step jaunt with Pablo. Getting ready to start the housekeeping and hit the gym. Back day today. Always a fave. Thanks for asking, Wifey dear. Hope you are well! 💕😘

2022년 09월 10일 작성이: davidsprincess

I hope all goes well for him. Surgery's are never fun. Your day sounds packed. I’m still in my pjs. Rest day for me so my excuse is a good one. 😂 Any new pics of Pablo? He’s a keeper? Hope so. Enjoy your day DP. ❤️

2022년 09월 10일 작성이: wifey9707

He's a keeper. I posted a pic for you.

2022년 09월 10일 작성이: davidsprincess

Great!

2022년 09월 10일 작성이: -MorticiaAddams

Good morning DP- have a great workout! I’m to page 165. Really enjoy this chapter, but it’s all been good.

2022년 09월 10일 작성이: TomLong

Please be careful in your travels DP, be aware of your surroundings, and congrats on your loss.👍

2022년 09월 10일 작성이: Shrewdness

I'm careful, Shrewd. It's safe. Medical district. Not super touristy. Planning to meet my best friends for dinner. Haven't seen them since my brother's services a year ago. May as well make the most of it. They are only 45 minutes away.

2022년 09월 10일 작성이: davidsprincess

Nice drop!

2022년 09월 10일 작성이: morganstuart

Thanks! Please post your adventure!💕

2022년 09월 10일 작성이: Shrewdness

I hope you have a wonderful day with friends and the surgery goes smoothly.

2022년 09월 10일 작성이: Katsolo

great job !!!🙂

2022년 09월 10일 작성이: Maine coon

Have a safe trip, and praying 🙏 the hospital visit is good news! Proud of you for getting in the gym time 🏋️‍♀️

2022년 09월 10일 작성이: TomLong

Thanks! The hospital visit is actually the surgery to remove his cancerous eye. 🤮 I can handle a lot of things and don't consider myself to have a weak stomach until it comes to eyeballs.

2022년 09월 10일 작성이: davidsprincess

Oh gee, sorry DP 😞. I’m really out of touch. 🙏

2022년 09월 10일 작성이: TomLong

No worries! 😉

2022년 09월 10일 작성이: davidsprincess

Happy to hear you will go the night before to avoid the horrible traffic, and will have a visit with friends. I know your mother probably appreciates your support during this hard time. You are a good person.

2022년 09월 10일 작성이: HCB

Hope all goes well tomorrow. I'll be holding you all in my heart. 💚💜💛

2022년 09월 10일 작성이: shirfleur 1

Thank you!

2022년 09월 10일 작성이: davidsprincess

It is a difficult trip to make and i wish him the best. While you are there, enjoy your friends

2022년 09월 11일 작성이: sugarplum_

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