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Woke at 218.9, down 1.3 from yesterday. Stayed at that weight through lunch. UPDATE: Light lunch and later dinner at 8. I had some appetite back as I enjoyed some chicken in wraps. I weighed 218.4 before eating.
다이어트 캘린더 보기, 2022년 08월 9일:
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1426 kcal
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지방: 60.95g | 단백질: 159.47g | 탄수화물: 31.15g.
아침 식사: Coffee. 점심 식사: Steamed or Boiled Shrimp, Egg, Premier Nutrition High Protein Shake - Chocolate. 저녁 식사: Daisy Sour Cream, Lettuce, Tomatoes, Yucatan Guacamole, Mission Carb Balance Soft Taco Flour Tortillas, Chicken Breast, Whiskey, Soleil Berry Sparkling Water. 간식/기타: Soleil Berry Sparkling Water, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. 더보기
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2560 kcal
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운동:
걷기 (중간) - 5km/h - 35 분, Fitbit - 23 시간 25 분. 더보기
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 댓글
Hi, Erq! Lyme disease and thyroid should be a few days. I need to set up an appointment with GI doctor, too.
2022년 08월 9일 작성이: Draglist
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Got that GI appointment set for 8/25, so I am in good shape!
2022년 08월 9일 작성이: Draglist
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Great news!! Lol I am doing home therapy this week on foot and getting fitted for new shoes. Lol I am taking a break this week from Doctors, atleast I am relieved I have nothing fatal. Happy to hear you are checking out good!! 🙂
2022년 08월 9일 작성이: Maine coon
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Get some rest, Pam! Erq, I was lucky that someone canceled and I could get their slot.
2022년 08월 9일 작성이: Draglist
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Yes I have rest of week off!!. Lol some times I do get busy for retirement. I even put off side projects this week!!
2022년 08월 9일 작성이: Maine coon
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2022년 08월 10일 작성이: Draglist
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