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Great day of eating including a huge omelet, some yogurt with chocolate protein powder and healthy goodies, pork roast, wilted spinach, and strawberry “ice cream.” Plus a few drinks. Went over target calories by a bit but burned a lot today and will exceed a 1000 calorie deficit.
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 65 carbs, 200 protein, 40 fiber, <1500 sodium, 1688 cals
Ate: 73 fat, 96 carb, 204 prot, 41 fib, 1458 sod, 1886 cals (3187 used, 1301 deficit)
Running avg: 85 fat, 159 carb, 185 prot, 2211 cals (3365 used, 1154 deficit)
다이어트 캘린더 보기, 2015년 01월 24일:
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1886 kcal
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지방: 73.27g | 단백질: 203.56g | 탄수화물: 95.66g.
아침 식사: EfaGold EfaGold Pure Extra Virgin Coconut Oil. 점심 식사: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Lucerne Nonfat Greek Yogurt - Plain, Healthworks Cacoa Nibs, Body Fortress Super Advanced Whey Isolate Chocolate, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Egg, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. 저녁 식사: Spinach, Pork Chops or Roasts (Sirloin, Boneless). 간식/기타: Vitafusion Fiber Well Gummies, Safeway Organic Whole Strawberries Frozen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Red Lobster Single Malt Scotches, Good Sense Dry Roasted & Salted Edamame, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. 더보기
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