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Week 145. Happy. Same meals, same weigh of ingredients and same results. Onwards and downwards!
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74.2 kg
지금까지 감소한: 66.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 29일:
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2096 kcal
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지방: 75.56g | 단백질: 102.95g | 탄수화물: 238.37g.
아침 식사: Skinny Foods Maple Syrup , Asda Wheat Bisks. 점심 식사: Skinny Whip Toffee & Chocolate Snack Bar, Warburtons Soft White Rolls , HP Brown Sauce, Nimble Wholemeal Bread , Eastmans Sliced Tikka Chicken , Tomatoes, Asda Sliced & Pickled Beetroot, Carrots, Bananas, Asda Anchovies in Olive Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . 저녁 식사: Batchelors Mushy Peas, Fish and Chips. 간식/기타: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Tesco Crumpets, Asda Milk Chocolate Spread. 더보기
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안정된 체중
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